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Healthy Lifestyle – Physical Activity


Amount of physical activity for children aged 5 - 17 years

Monday

  • Walking to or from school (20 minutes)
  • Participating in physical activities in the recess - rope skipping(10 minutes)
  • PE Lessons (40 minutes)

Tuesday

  • Walking to or from school (20 minutes)
  • Participating in football interest class (40 minutes)

Wednesday

  • Walking to or from school (20 minutes)
  • Doing morning Exercise (10 minutes)
  • PE Lessons (40 minutes)

Thursday

  • Walking to or from school (20 minutes)
  • Participating in physical activities in the recess - table-tennis (10 minutes)
  • Playing with classmates - running games, climbing on playground equipment (30 minutes)

Friday

  • Walking to or from school (20 minutes)
  • Doing morning Exercise (10 minutes)
  • Fitness training at home - sit-up and push-up (10 minutes)
  • Doing household work (20 minutes)

Saturday

  • Walking with pet (30 minutes) PE Lessons (40 minutes)
  • Participating in swimming training class (60 minutes)

Sunday

  • Hiking with family (90 minutes)

 

Schools should adopt the following measures: